getting started
Starting a fitness program doesn’t have to feel intimidating. We make the process simple, comfortable, and tailored just for you—right in your own home.
No gyms, no commute, no crowds, no waiting for equipment, just the support and guidance you need in a space you’re already comfortable in.
Step 1: connect with a coach
Fill out the contact form on our Contact Us page and we’ll schedule a phone call to speak with you about your goals, your current fitness level, and any concerns you may have. This helps us understand exactly what you’re looking for and if we’d be a good fit for one another.
Step 2: free In-Home fitness Assessment
We’ll come to you and guide you through a simple, complimentary fitness assessment - no cost, no pressure.
We’ll look at things like balance, mobility, and strength. This allows us to fully understand your needs and goals. Most assessment appointments take about 30 minutes.
Step 3: Start getting results
Your program will be tailored to your specific needs and goals with an emphasis on safety and progressing at your own pace.
We bring everything you need for a safe and effective workout, so there’s no need to have any equipment of your own.
A small, open area in your home is all we need - just enough space to move comfortably and safely.
All sessions are 60 minutes in length
Exercises are adjusted to your abilities
We move and progress at a pace that feels right for you
rates
2x per week
Starting at $995/month
3x per week
Starting at $1,425/month
4x per week
Starting at $1,795/month
* Rates may vary based on exact location within Palm Beach County
Ready to Take the First Step? »»>
“Working with John has been life changing for me. I have far more energy and confidence and like the way I look in clothes. My body is going through a complete transformation and I have never felt stronger, more balanced or leaner!”
- Megan T.
“The workouts are challenging and I’m lifting more weight than I ever thought was possible. John is an amazing trainer. Super knowledgeable and helpful.”
- Hillary S.
“John is a true professional. Extremely knowledgeable and very easy to train with. I learned a TON from him in the time I spent training with him. Definitely recommend!”
- Thomas R.
“John offers a great service and personal attention that you won't get at a franchise gym. The workouts are fun, varied, and appropriate for any fitness level.”
- Marilyn C.